Soups
January 26, 2015
Calories
1399
Sodium
1928mg
80% DV
Fat
69g
106% DV
Protein
121g
243% DV
Carbs
58g
19% DV
Fiber
10g
40% DV
Roasted Carrot Soup with Carrot Top Pesto
10
A delicious creamy carrot soup. Using the carrot tops to make pesto is a great way to use the whole vegetable.
4
For the soup:
2 bunches of carrots with the tops
4 medium white onions
2 garlic cloves
Olive oil
8 cups of chicken or vegetable stock
200ml of cream
½ cup of grated Parmesan
Salt to taste
For the pesto:
2 bunches of carrot top
3/4 cup of fresh basil
120gr of toasted pine nuts
3/4 cup of grated parmesan
Zest of 2 lemons
About 1 cup of olive oil
Salt to taste
Pepper to taste
2 bunches of carrots with the tops
4 medium white onions
2 garlic cloves
Olive oil
8 cups of chicken or vegetable stock
200ml of cream
½ cup of grated Parmesan
Salt to taste
For the pesto:
2 bunches of carrot top
3/4 cup of fresh basil
120gr of toasted pine nuts
3/4 cup of grated parmesan
Zest of 2 lemons
About 1 cup of olive oil
Salt to taste
Pepper to taste
To make the soup:
Remove the carrot tops, reserve them for the pesto. Peel the carrots.
Wrap the garlic cloves with the skin on with aluminum foil, pouring a bit of olive oil inside. Place the wrapped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1399
Sodium
1928mg
80% DV
Fat
69g
106% DV
Protein
121g
243% DV
Carbs
58g
19% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
140%
Polysaturated Fat
12g
79%
Monosaturated Fat
28g
179%
Cholesterol
356mg
119%
Sodium
1928mg
80%
Potassium
1185mg
33%
Protein
121g
243%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
14g
28%
Vitamin A
2241IU
44%
Vitamin B6
3mg
167%
Vitamin C
8mg
14%
Calcium
911mg
91%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
