SaladsJuly 03, 2014
Calories
1088
Sodium
15mg
0% DV
Fat
42g
65% DV
Protein
23g
47% DV
Carbs
69g
23% DV
Fiber
18g
73% DV
Roasted Corn and Black Bean Salad
142
Fresh greens topped with roasted corn, black beans, and a tomato/onion marinade.
4
1 can black beans, drained and rinsed
1 1/2 cups of corn kernels (fresh or frozen, cooked)
4-5 cups of chopped lettuce
Italian dressing (your favorite)
2 Roma tomatoes, diced
1 small onion, diced
1 1/2 cups of corn kernels (fresh or frozen, cooked)
4-5 cups of chopped lettuce
Italian dressing (your favorite)
2 Roma tomatoes, diced
1 small onion, diced
Combine the Italian dressing and diced tomatoes and onion and refrigerate for at least 30 minutes.
Place corn kernels in a large skillet over medium-high heat. Roast for several minutes, flipping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1088
Sodium
15mg
0% DV
Fat
42g
65% DV
Protein
23g
47% DV
Carbs
69g
23% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat8g55%
Monosaturated Fat22g141%
Cholesterol3mg1%
Sodium15mg0%
Potassium1806mg51%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar6g12%
Vitamin A2461IU49%
Vitamin B61mg63%
Vitamin C17mg28%
Calcium155mg15%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.