Salads

Roasted Corn and Black Bean Salad

47

Fresh greens topped with roasted corn, black beans, and a tomato/onion marinade.

4
1 can black beans, drained and rinsed
1 1/2 cups of corn kernels (fresh or frozen, cooked)
4-5 cups of chopped lettuce
Italian dressing (your favorite)
2 Roma tomatoes, diced
1 small onion, diced
Combine the Italian dressing and diced tomatoes and onion and refrigerate for at least 30 minutes. Place corn kernels in a large skillet over medium-high heat. Roast for several minutes, flipping...
See the full directions on my site
Nutritions

Calories
1088

Sodium
15mg
0% DV

Fat
42g
65% DV

Protein
23g
47% DV

Carbs
69g
23% DV

Fiber
18g
73% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV