Side Dishes June 30, 2013
Calories
466
Sodium
853mg
35% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
Roasted Corn Salad
128
I tried to find some corn salad recipes, but to my surprise most of them were using cilantro and well, I didn't have cilantro on hand. I wanted to use up what I had left of last weeks CSA basket, which was corn, zucchini, onions and basil (so much basil). So since I was unsucessful in finding a good recipe, I sort of took the idea of all the other salad recipes but put my own spin on them and it turned out pretty darn good. This is a salad I will be making all summer long
1
3 ears of corn (roasted in oven)
1 medium size zucchini, slice thinly
1 tsp. balsamic vinegar
4 large basil leaves, cut into ribbons
1/2 small red onion, diced
salt
pepper
1 medium size zucchini, slice thinly
1 tsp. balsamic vinegar
4 large basil leaves, cut into ribbons
1/2 small red onion, diced
salt
pepper
1. Remove corn kernels from roasted cobs (just a run a knife down sides, it should come off fairly easy. Put corn in bowl.
2. Add diced onion
3. Add sliced zucchini & basil
4. Season with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
853mg
35% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 4g 26%
Monosaturated Fat 11g 70%
Cholesterol 3mg 1%
Sodium 853mg 35%
Potassium 776mg 22%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 6g 12%
Vitamin A 1785IU 35%
Vitamin B6 0.93mg 46%
Vitamin C 12mg 20%
Calcium 77mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.