Roasted Garlic Hummus
265
Easy and delicious hummus with roasted garlic flavor.
1 large head of garlic
1 tablespoon olive oil
2- 15 ounce cans chickpeas, drained and rinsed
1/4 cup tahini
1/4 cup olive oil
1/4 cup lemon juice, fresh squeezed
1/4 teaspoon cayenne pepper
3-4 tablespoons chickpea liquid, from the can
1 tablespoon olive oil
2- 15 ounce cans chickpeas, drained and rinsed
1/4 cup tahini
1/4 cup olive oil
1/4 cup lemon juice, fresh squeezed
1/4 teaspoon cayenne pepper
3-4 tablespoons chickpea liquid, from the can
Place the oven rack in the middle of the oven and preheat to 400ยบ F. Peel away the outer layer of the garlic head, making sure to leave the head intact. Cut about 1/2 inch slice off the top of the head of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1135
Sodium
84mg
3% DV
Fat
88g
135% DV
Protein
21g
42% DV
Carbs
49g
16% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat13g86%
Monosaturated Fat60g376%
Cholesterol2mg0%
Sodium84mg3%
Potassium779mg22%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar6g13%
Vitamin A263IU5%
Vitamin B61mg55%
Vitamin C28mg48%
Calcium324mg32%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.