Side DishesFebruary 14, 2014
Calories
142
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
Roasted Golden Brown Potatoes
26
Roasted Potatoes Side dish at dinner time
3 potatoes
2 tsp Extra Virgin Olive Oil
Salt & Pepper to season
2 tsp Extra Virgin Olive Oil
Salt & Pepper to season
1. Peel the potatoes and put into a saucepan to boil for 7 minutes on a medium heat.
2. Remove from heat, drain & place into oven tray covering with the extra Virgin Olive oil.
3. Preheat the oven at 180*C and place in oven for 40 minutes turning occasionally.
4. Remove from oven when golden brown & serve on a side dish.
5. Season to taste.
Nutritions
Calories
142
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.91g5%
Monosaturated Fat6g39%
Cholesterol0.9299999999999999mg0%
Sodium5mg0%
Potassium354mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.6g1%
Vitamin A2IU0%
Vitamin B60.33999999999999997mg17%
Vitamin C16mg28%
Calcium10mg1%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.