Side Dishes
February 14, 2014
Calories
142
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
Roasted Golden Brown Potatoes
2
Roasted Potatoes Side dish at dinner time
3 potatoes
2 tsp Extra Virgin Olive Oil
Salt & Pepper to season
2 tsp Extra Virgin Olive Oil
Salt & Pepper to season
1. Peel the potatoes and put into a saucepan to boil for 7 minutes on a medium heat.
2. Remove from heat, drain & place into oven tray covering with the extra Virgin Olive oil.
3. Preheat the oven at 180*C and place in oven for 40 minutes turning occasionally.
4. Remove from oven when golden brown & serve on a side dish.
5. Season to taste.
Nutritions
Calories
142
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
6g
39%
Cholesterol
0.93mg
0%
Sodium
5mg
0%
Potassium
354mg
10%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.6g
1%
Vitamin A
2IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
16mg
28%
Calcium
10mg
1%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.