SaladsMay 13, 2014
Calories
129
Sodium
234mg
9% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
Roasted Greek Mushroom Salad
34
A #healthy #Greek #Mushroom salad that will delight your taste buds. A #recipe from Seduction in the Kitchen.
4
1 tablespoon olive oil
1/2 lb mushroom, sliced
3 scallions, sliced
3 garlic cloves, chopped fine
1 teaspoon Greek oregano
1 medium tomato, diced
1 lemon, juice of
1 tablespoon fresh parsley
1/4 cup Feta cheese
1/2 lb mushroom, sliced
3 scallions, sliced
3 garlic cloves, chopped fine
1 teaspoon Greek oregano
1 medium tomato, diced
1 lemon, juice of
1 tablespoon fresh parsley
1/4 cup Feta cheese
In a pan, heat up the oil and then add the mushrooms. Start roasting the mushrooms in the oil for abou 2 minutes. Add the garlic, scallions, and oregano, mix it in well with the mushrooms. Then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
234mg
9% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat3g20%
Cholesterol14mg4%
Sodium234mg9%
Potassium454mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g11%
Vitamin A1304IU26%
Vitamin B60.41999999999999993mg20%
Vitamin C50mg84%
Calcium154mg15%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.