Roasted Jalapeño Cream Cheese

October 28, 2015

Cream cheese with roasted jalapeños mixed in.

16 ounces reduced fat cream cheese, softened
3 jalapeño peppers

Preheat oven to 450º F. Place the jalapeños on a baking sheet and place in the preheated oven. Roast for 10-20 minutes or until the jalapeños are charred and blistered on both sides, turning over halfway...
See the full directions on my site

Nutritions

Calories
106

Sodium
644mg
26% DV

Fat
2g
3% DV

Protein
11g
22% DV

Carbs
10g
3% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.77g 4%

Monosaturated Fat 0.88g 5%

Cholesterol 12mg 4%

Sodium 644mg 26%

Potassium 161mg 4%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 5g 11%

Vitamin A 181IU 3%

Vitamin B6 0.77mg 38%

Vitamin C 1mg 2%

Calcium 208mg 20%

Iron 0.43mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast

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Nutritions

Calories
595

Sodium
1826mg
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Fat
29g
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Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

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Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Polysaturated Fat 0.65g 4%

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Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

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Roasted Jalapeño Cream Cheese

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