Side Dishes

Roasted Mustard Potatoes

November 11, 2013

Roasted potatoes that turn out perfectly cooked. Crispy on the outside and tender on the inside.

2 1/2 pounds red potatoes, skins on
1 yellow onion
3 tablespoons olive oil
2 tablespoons coarse ground mustard
1 teaspoon black pepper

Preheat oven to 350° F. Cut potatoes in either halves or quarters, depending on the size of you potatoes, and place them on a baking sheet. Cut off the ends of the onion and remove the peel. Cut the onion...
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Nutritions

Calories
224

Sodium
70mg
2% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 32%

Cholesterol 2mg 0%

Sodium 70mg 2%

Potassium 817mg 23%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 1g 2%

Vitamin A 10IU 0%

Vitamin B6 0.65mg 32%

Vitamin C 37mg 62%

Calcium 30mg 3%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 1/2 cups milk (2%)
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1/2 teaspoon fresh ground black pepper
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp Sesame oil
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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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