SaladsMarch 26, 2013
Calories
188
Sodium
3mg
0% DV
Fat
12g
19% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Roasted Pear Salad
237
This is a light and refreshing winter salad that you can make when pears are in season.
4
2 ripe pears
juice of 1 ½ lemons
? cup dried cranberries
? cup chopped walnuts, toasted
½ cup apple juice
1 tablespoon apple cider vinegar
? cup maple syrup
¼ cup extra-virgin olive oil
Feta Cheese
Green leaf lettuce
black pepper and sea salt
juice of 1 ½ lemons
? cup dried cranberries
? cup chopped walnuts, toasted
½ cup apple juice
1 tablespoon apple cider vinegar
? cup maple syrup
¼ cup extra-virgin olive oil
Feta Cheese
Green leaf lettuce
black pepper and sea salt
Preheat the oven to 375°F.
Cut the pears into 6 slices per pear, removing the cores and seeds.
Whisk the apple juice, vinegar, lemon juice, maple syrup and 1 tablespoon of the olive oil in a bowl. Gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
3mg
0% DV
Fat
12g
19% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol1mg0%
Sodium3mg0%
Potassium90mg2%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A1.0IU0%
Vitamin B60.2mg10%
Vitamin C14mg24%
Calcium11mg1%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.