AppetizersOctober 04, 2014
Calories
452
Sodium
1908mg
79% DV
Fat
16g
25% DV
Protein
18g
37% DV
Carbs
55g
18% DV
Fiber
13g
53% DV
Roasted Poblano and Corn Hummus
31
Roasted Poblano and Corn Hummus
5
1 poblano pepper
1 tsp olive oil
1 tsp salt
15 oz can black beans, rinsed
1/4 cup tahini
1 garlic clove, minced
1/4 cup yellow corn
1/4 cup olive oil
1 tbsp salt
1 tsp olive oil
1 tsp salt
15 oz can black beans, rinsed
1/4 cup tahini
1 garlic clove, minced
1/4 cup yellow corn
1/4 cup olive oil
1 tbsp salt
Preheat oven to 450 degrees.
Drizzle pepper with olive oil and sprinkle with salt. Roast for 2-3 minutes on both sides, until blistered. Let poblano cool and dice.
Put all ingredients in a food processor,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
1908mg
79% DV
Fat
16g
25% DV
Protein
18g
37% DV
Carbs
55g
18% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g18%
Monosaturated Fat10g68%
Cholesterol1mg0%
Sodium1908mg79%
Potassium1176mg33%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar1g3%
Vitamin A104IU2%
Vitamin B60.47000000000000003mg23%
Vitamin C14mg24%
Calcium145mg14%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
