Roasted Potatoes, Chicken Sausage and Peppers with an Over Easy Egg On Top

April 13, 2013

This is an excellent breakfast, lunch or dinner item. I made this the first time for breakfast but this time, I made it for dinner. It is protein packed and so delicious!

1 1/2 lb. yukon gold potatoes, cut in 1" pieces
1 medium yellow onion, peeled and quartered, layers separated
2 bell peppers, seeded and cut in 1" pieces (I used a green and a red because that's what I had on hand)
2 t. extra virgin olive oil
Salt and pepper to taste
1 t. rosemary, fresh or dried
1/2 t. garlic powder
1 lb. Italian chicken sausage links, each link cut in 6-8 pieces
4 large eggs

Preheat oven to 375. Combine potatoes, onion, bell peppers, olive oil, salt, pepper, rosemary and garlic powder in a large bowl. Toss to combine. Place on a foil lined baking sheet that has been sprayed...
See the full directions on my site

Nutritions

Calories
184

Sodium
515mg
21% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
17g
5% DV

Fiber
3g
12% DV