Main DishesApril 13, 2013
Calories
184
Sodium
515mg
21% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Roasted Potatoes, Chicken Sausage and Peppers with an Over Easy Egg On Top
24
This is an excellent breakfast, lunch or dinner item. I made this the first time for breakfast but this time, I made it for dinner. It is protein packed and so delicious!
4
1 1/2 lb. yukon gold potatoes, cut in 1" pieces
1 medium yellow onion, peeled and quartered, layers separated
2 bell peppers, seeded and cut in 1" pieces (I used a green and a red because that's what I had on hand)
2 t. extra virgin olive oil
Salt and pepper to taste
1 t. rosemary, fresh or dried
1/2 t. garlic powder
1 lb. Italian chicken sausage links, each link cut in 6-8 pieces
4 large eggs
1 medium yellow onion, peeled and quartered, layers separated
2 bell peppers, seeded and cut in 1" pieces (I used a green and a red because that's what I had on hand)
2 t. extra virgin olive oil
Salt and pepper to taste
1 t. rosemary, fresh or dried
1/2 t. garlic powder
1 lb. Italian chicken sausage links, each link cut in 6-8 pieces
4 large eggs
Preheat oven to 375. Combine potatoes, onion, bell peppers, olive oil, salt, pepper, rosemary and garlic powder in a large bowl. Toss to combine. Place on a foil lined baking sheet that has been sprayed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
515mg
21% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g19%
Monosaturated Fat4g26%
Cholesterol16mg5%
Sodium515mg21%
Potassium263mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A259IU5%
Vitamin B61mg71%
Vitamin C6mg10%
Calcium33mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.