Main Dishes
April 13, 2013
Calories
184
Sodium
515mg
21% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Roasted Potatoes, Chicken Sausage and Peppers with an Over Easy Egg On Top
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This is an excellent breakfast, lunch or dinner item. I made this the first time for breakfast but this time, I made it for dinner. It is protein packed and so delicious!
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1 1/2 lb. yukon gold potatoes, cut in 1" pieces
1 medium yellow onion, peeled and quartered, layers separated
2 bell peppers, seeded and cut in 1" pieces (I used a green and a red because that's what I had on hand)
2 t. extra virgin olive oil
Salt and pepper to taste
1 t. rosemary, fresh or dried
1/2 t. garlic powder
1 lb. Italian chicken sausage links, each link cut in 6-8 pieces
4 large eggs
1 medium yellow onion, peeled and quartered, layers separated
2 bell peppers, seeded and cut in 1" pieces (I used a green and a red because that's what I had on hand)
2 t. extra virgin olive oil
Salt and pepper to taste
1 t. rosemary, fresh or dried
1/2 t. garlic powder
1 lb. Italian chicken sausage links, each link cut in 6-8 pieces
4 large eggs
Preheat oven to 375. Combine potatoes, onion, bell peppers, olive oil, salt, pepper, rosemary and garlic powder in a large bowl. Toss to combine. Place on a foil lined baking sheet that has been sprayed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
515mg
21% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
26%
Cholesterol
16mg
5%
Sodium
515mg
21%
Potassium
263mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
259IU
5%
Vitamin B6
1mg
71%
Vitamin C
6mg
10%
Calcium
33mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
