Appetizers
June 10, 2016
Calories
1120
Sodium
2355mg
98% DV
Fat
82g
127% DV
Protein
63g
126% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Roasted Red Pepper Involtini
52
Roasted Red Pepper Involtini – an easy, elegant, no cook appetizer. Great for antipasto platters. Low calorie and protein packed.
2 large roasted red peppers, about 3-4 ounces each (jarred are fine)
3 ounces sliced prosciutto or ham
½ ounce fresh basil leaves
2 mozzarella sticks
3 ounces sliced prosciutto or ham
½ ounce fresh basil leaves
2 mozzarella sticks
Cut open the peppers and lay them flat, with the inside facing up, on a cutting board. (If the peppers are from a jar pat them lightly with a paper towel to remove some of the excess moisture.)
Place 1½...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1120
Sodium
2355mg
98% DV
Fat
82g
127% DV
Protein
63g
126% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
217%
Polysaturated Fat
6g
40%
Monosaturated Fat
32g
204%
Cholesterol
245mg
82%
Sodium
2355mg
98%
Potassium
360mg
10%
Protein
63g
126%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
8%
Vitamin A
1864IU
37%
Vitamin B6
0.88mg
44%
Vitamin C
4mg
6%
Calcium
1187mg
118%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.