Appetizers

Roasted Red Pepper Involtini

June 10, 2016

Roasted Red Pepper Involtini – an easy, elegant, no cook appetizer. Great for antipasto platters. Low calorie and protein packed.

2 large roasted red peppers, about 3-4 ounces each (jarred are fine)
3 ounces sliced prosciutto or ham
½ ounce fresh basil leaves
2 mozzarella sticks

Cut open the peppers and lay them flat, with the inside facing up, on a cutting board. (If the peppers are from a jar pat them lightly with a paper towel to remove some of the excess moisture.) Place 1½...
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Nutritions

Calories
1120

Sodium
2355mg
98% DV

Fat
82g
127% DV

Protein
63g
126% DV

Carbs
10g
3% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 43g 217%

Polysaturated Fat 6g 40%

Monosaturated Fat 32g 204%

Cholesterol 245mg 82%

Sodium 2355mg 98%

Potassium 360mg 10%

Protein 63g 126%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 4g 8%

Vitamin A 1864IU 37%

Vitamin B6 0.88mg 44%

Vitamin C 4mg 6%

Calcium 1187mg 118%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gluten-Free

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
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12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Roasted Red Pepper Involtini