Main DishesJanuary 24, 2014
Calories
89
Sodium
131mg
5% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
Roasted Rosemary Chicken with Potatoes
127
4
1 1/2 pounds small baby red or tricolor creamer potatoes, quartered
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons finely chopped fresh rosemary
Kosher salt
Four 6- to 8-ounce halved bone-in chicken breasts with skin
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons finely chopped fresh rosemary
Kosher salt
Four 6- to 8-ounce halved bone-in chicken breasts with skin
Freshly ground black pepper
Position an oven rack in the top of the oven and preheat to 450 degrees F. Line the bottom of a roasting pan with parchment paper.
Put the potatoes in a large bowl, sprinkle with 2 teaspoons of the oil, the rosemary and 1/4 teaspoon salt and toss to combine. Arrange the potatoes in a single layer in the pan and roast until the potatoes just begin to soften slightly, stirring as needed, 25 to 30 minutes.
Meanwhile, sprinkle the chicken breasts with 1/2 teaspoon salt and 3/4 teaspoon pepper. Heat the remaining 1 teaspoon of oil in a large nonstick skillet over medium-high heat. Cook the chicken skin-side down until just golden, 4 to 5 minutes.
Set the chicken skin-side up on the partially roasted potatoes. Roast until an instant-read thermometer inserted in the thickest part of the meat reaches 160 degrees F and the juices run clear, 25 to 30 minutes.
Transfer the chicken and potatoes to a platter and serve.
Nutritions
Calories
89
Sodium
131mg
5% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.44g2%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium131mg5%
Potassium402mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g15%
Vitamin A23180IU463%
Vitamin B60.22mg11%
Vitamin C5mg8%
Calcium59mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.