Side DishesMarch 27, 2013
Calories
119
Sodium
175mg
7% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Roasted Spice Mashed Potatoes
161
Mashed potatoes with a roasted spice mix ! Very different and delicious.
8
1.5 kg Potatoes, peeled and cut into chunks
3 TB Butter
100 - 200ml Milk
Salt & Freshly Ground Black Pepper, to taste
2 TB Olive Oil
2 t Coriander Seeds
2 t Cumin Seeds
2 Whole Star Anise
1 Whole Cinnamon Stick
3 TB Butter
100 - 200ml Milk
Salt & Freshly Ground Black Pepper, to taste
2 TB Olive Oil
2 t Coriander Seeds
2 t Cumin Seeds
2 Whole Star Anise
1 Whole Cinnamon Stick
1.) Boil the Potatoes in lightly salted water until soft - Drain and mash - Add the Butter and some of the Milk until you get your preferred consistency. Season with Salt & Pepper {not too much - the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
175mg
7% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g10%
Monosaturated Fat4g25%
Cholesterol14mg4%
Sodium175mg7%
Potassium25mg0%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A582IU11%
Vitamin B60.56mg28%
Vitamin C3mg5%
Calcium76mg7%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.