1 cup broccoli florets, chopped into small chunks 1/2 red pepper, diced 1 yellow squash, quartered and diced 10 baby carrots, sliced thinly 2 cups whole wheat pasta (elbow macaroni, rotini, penne, etc.) 1/4 cup olive oil 1 garlic clove, minced 3 Tbsp. all-purpose flour 1 1/2 cups milk 1 cup (8 oz.) Sargento® Shredded Sharp Cheddar Cheese 1/2 tsp. crushed red pepper flakes 1/2 tsp. cayenne pepper Salt and pepper, to taste 2 Tbsp. panko breadcrumbs