Appetizers
Calories
147
Sodium
59mg
2% DV
Fat
3g
4% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Roll Smoked Salmon with Yogurt
January 30, 2014
172
Refined, elegant, a dish truly fit for a king!
4
Ingredients for 1 person
70 g natural yoghurt 3.5% fat
80 g smoked salmon
20 g Lettuce
10 g green onions
3 pcs black olives
1 piece cherry tomato
5 g Garlic
10 g sunflower seeds
Sea salt
fresh grounded black pepper
70 g natural yoghurt 3.5% fat
80 g smoked salmon
20 g Lettuce
10 g green onions
3 pcs black olives
1 piece cherry tomato
5 g Garlic
10 g sunflower seeds
Sea salt
fresh grounded black pepper
1. First prepare the yogurt cream: cut out the pits from olives and slice them thin. Then cut the garlic and the cherry tomato. Mix all the ingredients with yogurt and seasoned them with salt and pepper.
2. Roast the sunflower seeds in a heated pan for 4 minutes then add them to the cream.
3. Take a lettuce leaf and add it over the onions (cut the onion lengthwise and stretch it along the length of lettuce). Cover the lettuce and onion with a thin sliced piece of salmon
4. Roll all 3 ingredients and fix them with toothpicks.
Enjoy!
Nutritions
Calories
147
Sodium
59mg
2% DV
Fat
3g
4% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7000000000000001g 3%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 8%
Cholesterol 31mg 10%
Sodium 59mg 2%
Potassium 415mg 11%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 3%
Vitamin A 592IU 11%
Vitamin B6 0.3mg 15%
Vitamin C 8mg 13%
Calcium 38mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.