Salads

Romaine Hearts Wedge Salad

15

Romaine Hearts Wedge Salad with Greek Yogurt Ranch Feta Dressing - the perfect healthier tailgating salad!

4
Salads:
3 Romaine Hearts
5-6 Roma Tomatoes, seeded and diced
6 slices bacon, chopped
chopped fresh chives to garnish

Dressing:
10 ounces whole plain Greek yogurt (I used two 5.3 ounce containers of Maple Hill 100% Grass-fed)
1.5-ounce feta
1 tablespoon dried parsley
½ tablespoon onion flakes
1 teaspoon dried chives
½ teaspoon dried dill
½ teaspoon garlic powder
¼ teaspoon salt
15-20 turns of black pepper (probably no more than 1/8 teaspoon)
1. Combine all dressing ingredients in the blender and blend for 5-10 seconds on high. Pour into an airtight container like a mason jar. 2. Cut romaine wedges in half then rinse well. I assumed people (aka...
See the full directions on my site
Nutritions

Calories
355

Sodium
1109mg
46% DV

Fat
20g
31% DV

Protein
15g
31% DV

Carbs
26g
8% DV

Fiber
7g
31% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV