Desserts

Root Beer Muddy Buddies

270

Muddy Buddies that taste like a refreshing root beer float!

8
4 cups Vanilla chex cereal
1 cup white chocolate or vanilla chips, or candy melts
1/2 cup powdered sugar
1 cup Betty Crocker root beer float cookie mix
Cover a cookie sheet with wax paper or non stick parchment paper Measure out the cereal and place into mixing bowl Place the powdered sugar and cookie mix into a large resealable plastic bag or plastic...
See the full directions on my site
Nutritions

Calories
497

Sodium
127mg
5% DV

Fat
33g
51% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV