ROTISSERIE CHICKEN AND BEAN TOASTATAS
160
Rotisserie Chicken and Bean Toastatas are an open-faced Mexican sandwich topped with beans, chicken, lettuce, tomatoes and guacamole.
6
1-2 cups rotisserie chicken – shredded
6 – 8 small corn tortillas
1/3 can refried bean
1/2 tomato, diced small
1 jalapeño, sliced
Shredded iceberg lettuce
Cotija cheese (Mexican queso)
1 lime – cut into wedges
6-8 teaspoons guacamole
Salsa
6 – 8 small corn tortillas
1/3 can refried bean
1/2 tomato, diced small
1 jalapeño, sliced
Shredded iceberg lettuce
Cotija cheese (Mexican queso)
1 lime – cut into wedges
6-8 teaspoons guacamole
Salsa
Preheat oven to 350°
Place corn tortillas on a cookie sheet and back for 16-17 minutes or until the edges brown and curl.
Cool cooked tortillas at room temperature.
To build:
Spread 1-2 TBS of refried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
53mg
2% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 18%
Cholesterol 28mg 9%
Sodium 53mg 2%
Potassium 164mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.8g 1%
Vitamin A 172IU 3%
Vitamin B6 0.27mg 13%
Vitamin C 3mg 5%
Calcium 56mg 5%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
