SandwichesJuly 27, 2015
Calories
95
Sodium
82mg
3% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Rotisserie Chicken Salad
5
4
½ rotisserie chicken, shredded and finely chopped (approximately 2 cups)
¼ cup low-fat mayonnaise
¼ cup plain low-fat yogurt
3 ribs celery, finely chopped
¼ cup fresh basil, chiffonade
¾ tsp garlic salt
¼ cup low-fat mayonnaise
¼ cup plain low-fat yogurt
3 ribs celery, finely chopped
¼ cup fresh basil, chiffonade
¾ tsp garlic salt
Mix all ingredients together in a large mixing bowl.
Serve on fresh bread or in a crisp lettuce wrap.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
82mg
3% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol21mg7%
Sodium82mg3%
Potassium165mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A199IU3%
Vitamin B60.15mg7%
Vitamin C2mg3%
Calcium99mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.