Appetizers
August 28, 2013
Calories
106
Sodium
246mg
10% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Russian Salad
71
Appetizer with Russian salad.
8
1 kg potatoes
450ml mayonnaise
500g carrots
450 g green peas
400 g pickled cucumbers
200 g ham
3 pcs. eggs
2 tsp mustard
450ml mayonnaise
500g carrots
450 g green peas
400 g pickled cucumbers
200 g ham
3 pcs. eggs
2 tsp mustard
1. Cook potatoes and peel hot. Leave to cool
2. Separately boil the carrots and eggs and also allowed to cool
3. potatoes, carrots, eggs, pickles and ham, cut into small cubes and mix
4. To this was added drained canned or cooked peas
5. salad mix with mayonnaise and mustard
6. Optionally, you can add lemon juice. Prepared salads need to rest in the fridge for at least 2-3 hours.
Nutritions
Calories
106
Sodium
246mg
10% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
1g
8%
Cholesterol
93mg
31%
Sodium
246mg
10%
Potassium
225mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
8%
Vitamin A
2231IU
44%
Vitamin B6
0.45mg
22%
Vitamin C
23mg
39%
Calcium
33mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.