Breads
November 11, 2015
Calories
54
Sodium
298mg
12% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
Rustic Crusty Wholemeal and Rye Bread
23
Gorgeous homemade bread from scratch with a crusty outside and soft middle. Perfect with soup or stews!
8
425ml lukewarm water
30g fresh yeast
375g wholemeal bread flour (extra for kneading)
155g rye flour
1 teaspoon sea salt
1 tablespoon raw brown sugar
1 tablespoon olive oil
1 tablespoon honey
30g fresh yeast
375g wholemeal bread flour (extra for kneading)
155g rye flour
1 teaspoon sea salt
1 tablespoon raw brown sugar
1 tablespoon olive oil
1 tablespoon honey
Nutritions
Calories
54
Sodium
298mg
12% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
1g
8%
Cholesterol
0.18mg
0%
Sodium
298mg
12%
Potassium
70mg
2%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
4g
8%
Vitamin A
19IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
0.5mg
0%
Calcium
5mg
0%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.