BreadsNovember 11, 2015
Calories
54
Sodium
298mg
12% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
Rustic Crusty Wholemeal and Rye Bread
31
Gorgeous homemade bread from scratch with a crusty outside and soft middle. Perfect with soup or stews!
8
425ml lukewarm water
30g fresh yeast
375g wholemeal bread flour (extra for kneading)
155g rye flour
1 teaspoon sea salt
1 tablespoon raw brown sugar
1 tablespoon olive oil
1 tablespoon honey
30g fresh yeast
375g wholemeal bread flour (extra for kneading)
155g rye flour
1 teaspoon sea salt
1 tablespoon raw brown sugar
1 tablespoon olive oil
1 tablespoon honey
Nutritions
Calories
54
Sodium
298mg
12% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.25g1%
Monosaturated Fat1g8%
Cholesterol0.18mg0%
Sodium298mg12%
Potassium70mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar4g8%
Vitamin A19IU0%
Vitamin B60.09000000000000001mg4%
Vitamin C0.5mg0%
Calcium5mg0%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.