Breads

Rustic Crusty Wholemeal and Rye Bread

November 11, 2015

Gorgeous homemade bread from scratch with a crusty outside and soft middle. Perfect with soup or stews!

425ml lukewarm water
30g fresh yeast
375g wholemeal bread flour (extra for kneading)
155g rye flour
1 teaspoon sea salt
1 tablespoon raw brown sugar
1 tablespoon olive oil
1 tablespoon honey

Dissolve the yeast in the lukewarm water.
See the full directions on my site

Nutritions

Calories
54

Sodium
298mg
12% DV

Fat
1g
2% DV

Protein
0.8g
1% DV

Carbs
9g
3% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.29g 1%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 1g 8%

Cholesterol 0.18mg 0%

Sodium 298mg 12%

Potassium 70mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 4g 8%

Vitamin A 19IU 0%

Vitamin B6 0.09mg 4%

Vitamin C 0.5mg 0%

Calcium 5mg 0%

Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Nutritions

Calories
364

Sodium
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Fat
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Protein
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5% DV

Carbs
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Fiber
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6% DV

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Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Rustic Crusty Wholemeal and Rye Bread

Gorgeous homemade bread from scratch with a crusty outside and soft middle. Perfect with soup or stews!

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