SaladsSeptember 26, 2013
Calories
72
Sodium
46mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
8g
3% DV
Fiber
2g
9% DV
Salad of green tomatoes
228
4
2 green tomatoes
2 tomatoes
'80 Cheese
'60 Parmesan
5 spinach leaves
1 tablespoon olive oil
salt to taste
2 tomatoes
'80 Cheese
'60 Parmesan
5 spinach leaves
1 tablespoon olive oil
salt to taste
Wash and chop the tomatoes and put them in a bowl.
Shredding cheese, wash and chop spinach and add them to the tomatoes.
Add oil and salt to taste and mix thoroughly.
Sprinkle with thinly sliced ??Parmesan cheese and serve.
Nutritions
Calories
72
Sodium
46mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
8g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.51g3%
Monosaturated Fat2g15%
Cholesterol2mg0%
Sodium46mg1%
Potassium570mg16%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g11%
Vitamin A4715IU94%
Vitamin B60.23mg11%
Vitamin C41mg69%
Calcium56mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
