Salads
October 03, 2013
Calories
198
Sodium
283mg
11% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Salad Shoppe
261
4
2 tablespoons vinegar
150 g cheese
3 tablespoons vegetable oil
1 head onion
2 peppers green
200g cucumber
300g tomatoes
150 g cheese
3 tablespoons vegetable oil
1 head onion
2 peppers green
200g cucumber
300g tomatoes
Wash and chop the tomatoes and cucumbers into cubes.
Then chopped onion and peppers into small pieces.
Mix all the vegetables and pour them with oil and vinegar. Mix.
Top crushed or shredded cheese.
Nutritions
Calories
198
Sodium
283mg
11% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
2g
17%
Cholesterol
12mg
4%
Sodium
283mg
11%
Potassium
309mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
462IU
9%
Vitamin B6
0.87mg
43%
Vitamin C
5mg
9%
Calcium
120mg
12%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.