SaladsOctober 03, 2013
Calories
198
Sodium
283mg
11% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Salad Shoppe
261
4
2 tablespoons vinegar
150 g cheese
3 tablespoons vegetable oil
1 head onion
2 peppers green
200g cucumber
300g tomatoes
150 g cheese
3 tablespoons vegetable oil
1 head onion
2 peppers green
200g cucumber
300g tomatoes
Wash and chop the tomatoes and cucumbers into cubes.
Then chopped onion and peppers into small pieces.
Mix all the vegetables and pour them with oil and vinegar. Mix.
Top crushed or shredded cheese.
Nutritions
Calories
198
Sodium
283mg
11% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat0.99g6%
Monosaturated Fat2g17%
Cholesterol12mg4%
Sodium283mg11%
Potassium309mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A462IU9%
Vitamin B60.87mg43%
Vitamin C5mg9%
Calcium120mg12%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
