SaladsOctober 06, 2013
Calories
219
Sodium
16mg
0% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Salad 'Tono'
147
5
half average lettuce
1 tomato
half a cucumber
1 can of tuna (170 g)
100 g of corn
cooking oil
vinegar
salt
1 tomato
half a cucumber
1 can of tuna (170 g)
100 g of corn
cooking oil
vinegar
salt
Cut the lettuce, tomatoes and cucumbers. Drain tuna and corn and put them in with the vegetables. Tampering with oil, vinegar and salt. A very tasty salad.
Nutritions
Calories
219
Sodium
16mg
0% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g12%
Monosaturated Fat5g34%
Cholesterol13mg4%
Sodium16mg0%
Potassium221mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.8g1%
Vitamin A268IU5%
Vitamin B60.54mg27%
Vitamin C4mg7%
Calcium4mg0%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.