SandwichesMay 20, 2013
Calories
330
Sodium
400mg
16% DV
Fat
27g
41% DV
Protein
7g
15% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
Salad with Fresh Fruit and Blue Cheese Crumbles
26
4
8 large asparagus spears
2 tablespoons olive oil
1/4 cup olive oil
2 tablespoons balsamic vinegar (we used a chocolate balsamic vinegar)
1 head of butter lettuce (chopped into bite size pieces)
4 large strawberries (sliced)
handful blackberries
1/2 cup blue cheese crumbles
OPTIONAL
handful walnuts
2 tablespoons olive oil
1/4 cup olive oil
2 tablespoons balsamic vinegar (we used a chocolate balsamic vinegar)
1 head of butter lettuce (chopped into bite size pieces)
4 large strawberries (sliced)
handful blackberries
1/2 cup blue cheese crumbles
OPTIONAL
handful walnuts
Pour 2 TBSP of olive oil all over asparagus, and toss to coat. Season thoroughly with salt & pepper. Grill over high heat for 7 - 10 minutes (depending on the size) until the spears are just softened and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
400mg
16% DV
Fat
27g
41% DV
Protein
7g
15% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g15%
Monosaturated Fat16g103%
Cholesterol23mg7%
Sodium400mg16%
Potassium357mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g17%
Vitamin A814IU16%
Vitamin B60.41000000000000003mg20%
Vitamin C91mg151%
Calcium182mg18%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.