Sandwiches
Calories
330
Sodium
400mg
16% DV
Fat
27g
41% DV
Protein
7g
15% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
Salad with Fresh Fruit and Blue Cheese Crumbles
May 20, 2013
32
4
8 large asparagus spears
2 tablespoons olive oil
1/4 cup olive oil
2 tablespoons balsamic vinegar (we used a chocolate balsamic vinegar)
1 head of butter lettuce (chopped into bite size pieces)
4 large strawberries (sliced)
handful blackberries
1/2 cup blue cheese crumbles
OPTIONAL
handful walnuts
2 tablespoons olive oil
1/4 cup olive oil
2 tablespoons balsamic vinegar (we used a chocolate balsamic vinegar)
1 head of butter lettuce (chopped into bite size pieces)
4 large strawberries (sliced)
handful blackberries
1/2 cup blue cheese crumbles
OPTIONAL
handful walnuts
Pour 2 TBSP of olive oil all over asparagus, and toss to coat. Season thoroughly with salt & pepper. Grill over high heat for 7 - 10 minutes (depending on the size) until the spears are just softened and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
400mg
16% DV
Fat
27g
41% DV
Protein
7g
15% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 2g 15%
Monosaturated Fat 16g 103%
Cholesterol 23mg 7%
Sodium 400mg 16%
Potassium 357mg 10%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 8g 17%
Vitamin A 814IU 16%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 91mg 151%
Calcium 182mg 18%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
