Salads
Calories
220
Sodium
303mg
12% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Salad with Lemon Parmesan Dressing
August 05, 2014
47
4
1/3 cup parmesan cheese (grated)
5 tablespoons olive oil
2 tablespoons fresh lemon juice
Salt
Pepper
5 tablespoons olive oil
2 tablespoons fresh lemon juice
Salt
Pepper
Combine all ingredients in a food processor and blend until smooth
Pour over your favorite salad
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
303mg
12% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 10%
Monosaturated Fat 13g 83%
Cholesterol 13mg 4%
Sodium 303mg 12%
Potassium 25mg 0%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.4g 0%
Vitamin A 148IU 2%
Vitamin B6 0.18mg 9%
Vitamin C 3mg 5%
Calcium 224mg 22%
Iron 0.25mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.