Main Dishes June 01, 2015
Calories
54
Sodium
10mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Salmon & Avocado Stuffed Lettuce Wraps
70
A wonderful way to use leftover salmon that is quick, easy, & healthy!
4
1 cooked salmon filet, chilled
1-2 tbsp. finely chopped onion
1/2 tbsp. fresh dill
2 tbsp. greek yogurt
1 tsp. fresh lemon juice
1 ripe avocado
2 lettuce leaves
1-2 tbsp. finely chopped onion
1/2 tbsp. fresh dill
2 tbsp. greek yogurt
1 tsp. fresh lemon juice
1 ripe avocado
2 lettuce leaves
Flake salmon filet in to a medium bowl. Mix together with onion, dill, yogurt, & lemon juice. Slice avocado & place 1/2 in each lettuce leaf. Top with salmon mixture. Salt & pepper to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
10mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5900000000000001g 2%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 2g 16%
Cholesterol 5mg 1%
Sodium 10mg 0%
Potassium 69mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.6g 1%
Vitamin A 65IU 1%
Vitamin B6 0.11mg 5%
Vitamin C 1mg 2%
Calcium 29mg 2%
Iron 0.36mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
