Main DishesMay 06, 2013
Calories
170
Sodium
120mg
5% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Salmon & Cream Cheese Omelet
143
Mother's Day is just around the corner and if you are looking for a delicious omelet to serve Mom for breakfast or brunch, this is it. This salmon recipe is packed full flavor and protein too. Add the onion and chive cream cheese, and this simple omelet is sure to make mom happy. Pair it with bacon or maybe a bowl of fruit and she will have a Mother's Day brunch fit for a queen!
2
3 eggs, beaten
1- 6 oz salmon fillet
1 large clove garlic, chopped
1/2 Tablespoon olive oil
1 Tablespoon butter
1/2 cup of chive and onion cream cheese, softened
1/4 cup of shredded Monterrey jack cheese
Butter flavor cooking spray
1- 6 oz salmon fillet
1 large clove garlic, chopped
1/2 Tablespoon olive oil
1 Tablespoon butter
1/2 cup of chive and onion cream cheese, softened
1/4 cup of shredded Monterrey jack cheese
Butter flavor cooking spray
Heat half of the olive oil in a non stick pan on medium-high heat and add the butter. When the pan is hot and the butter melted, add the salmon fillet. Cook the fillet for 5 minutes on each side until pink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
120mg
5% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat5g32%
Cholesterol31mg10%
Sodium120mg5%
Potassium206mg5%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A834IU16%
Vitamin B60.18mg9%
Vitamin C8mg14%
Calcium106mg10%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.