Main Dishes

Salmon & Cream Cheese Omelet

49

Mother's Day is just around the corner and if you are looking for a delicious omelet to serve Mom for breakfast or brunch, this is it. This salmon recipe is packed full flavor and protein too. Add the onion and chive cream cheese, and this simple omelet is sure to make mom happy. Pair it with bacon or maybe a bowl of fruit and she will have a Mother's Day brunch fit for a queen!

2
3 eggs, beaten
1- 6 oz salmon fillet
1 large clove garlic, chopped
1/2 Tablespoon olive oil
1 Tablespoon butter
1/2 cup of chive and onion cream cheese, softened
1/4 cup of shredded Monterrey jack cheese
Butter flavor cooking spray
Heat half of the olive oil in a non stick pan on medium-high heat and add the butter. When the pan is hot and the butter melted, add the salmon fillet. Cook the fillet for 5 minutes on each side until pink...
See the full directions on my site
Nutritions

Calories
170

Sodium
120mg
5% DV

Fat
12g
19% DV

Protein
11g
23% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

Delicious 3-Bean Spanish Vegan Paella

23

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

18
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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