Main Dishes
February 01, 2016
Calories
2301
Sodium
196mg
8% DV
Fat
130g
200% DV
Protein
30g
61% DV
Carbs
101g
34% DV
Fiber
7g
30% DV
Salmon en Croute
21
This dish is basically like Beef Wellington. Just without beef and with salmon :) . The sauce is the perfect match and this is a dish that can easily be prepared early and popped into the oven for your guest(s).
1 package basil
4 cloves garlic, separated
25g Asiago cheese
1?4 cup extra virgin olive oil + 2 teaspoons
3/4 tub of cream cheese
1/2 bag spinach
1 1/2 cups cremini mushrooms, finely chopped
1 shallot, finely chopped
6 5oz fillets of salmon, skinned
1 tablespoon flour
1 package frozen puff pastry, thawed PC Brand has 2 sheets already rolled out so it works perfectly
2 egg yolks, beaten
4 cloves garlic, separated
25g Asiago cheese
1?4 cup extra virgin olive oil + 2 teaspoons
3/4 tub of cream cheese
1/2 bag spinach
1 1/2 cups cremini mushrooms, finely chopped
1 shallot, finely chopped
6 5oz fillets of salmon, skinned
1 tablespoon flour
1 package frozen puff pastry, thawed PC Brand has 2 sheets already rolled out so it works perfectly
2 egg yolks, beaten
Preheat oven to 400.
In Ultimate food chopper add basil and garlic. Pulse until smooth.
Pour 1/4 cup oil into the Chopper and blend.
Add Asiago cheese, pepper, and salt. Blend well.
In a mixing bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2301
Sodium
196mg
8% DV
Fat
130g
200% DV
Protein
30g
61% DV
Carbs
101g
34% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
215%
Polysaturated Fat
21g
137%
Monosaturated Fat
65g
408%
Cholesterol
1405mg
471%
Sodium
196mg
8%
Potassium
797mg
22%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
6g
13%
Vitamin A
2361IU
47%
Vitamin B6
2mg
119%
Vitamin C
17mg
28%
Calcium
158mg
15%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
