Main Dishes
January 23, 2017
Calories
1457
Sodium
1466mg
61% DV
Fat
82g
127% DV
Protein
28g
57% DV
Carbs
108g
36% DV
Fiber
9g
39% DV
Salmon Patties with Creamy Dill Sauce
6
Salmon patties topped with a creamy dill dip - nutritional and tasty rock star! Traditionally served with creamed green peas atop a buttery mound of mashed potatoes and crisp sweet cole slaw.
1 14 ounce can Pink Salmon
1 cup crushed saltine Crackers
1 medium onion, finely chopped
3 eggs beaten slightly
2 teaspoons lemon juice
1 Tablespoon chopped parsley
¼ teaspoon garlic salt
3 tablespoons oil for frying
Creamy Dill Sauce
¼ cup sour cream
1 teaspoon dill weed
¼ teaspoon garlic powder
1 teaspoon lemon juice
2 Tablespoons plain yogurt
1 green onion white, thinly sliced optional
1 cup crushed saltine Crackers
1 medium onion, finely chopped
3 eggs beaten slightly
2 teaspoons lemon juice
1 Tablespoon chopped parsley
¼ teaspoon garlic salt
3 tablespoons oil for frying
Creamy Dill Sauce
¼ cup sour cream
1 teaspoon dill weed
¼ teaspoon garlic powder
1 teaspoon lemon juice
2 Tablespoons plain yogurt
1 green onion white, thinly sliced optional
Mix dill sauce up to one day ahead of time and set aside for flavors to meld.
Open salmon and empty everything in the can into medium mixing bowl. Flake salmon apart using two forks.
Add remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
1466mg
61% DV
Fat
82g
127% DV
Protein
28g
57% DV
Carbs
108g
36% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
102%
Polysaturated Fat
13g
84%
Monosaturated Fat
48g
303%
Cholesterol
882mg
296%
Sodium
1466mg
61%
Potassium
843mg
24%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
14g
29%
Vitamin A
987IU
19%
Vitamin B6
1mg
62%
Vitamin C
23mg
38%
Calcium
267mg
26%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.