Sandwiches

Salmon Sandwiches with Basil Dill Mayonnaise

Shelly Redmond
August 17, 2013
3

This is at the top of my "all time favorite sandwich list". Well, if I had an "all time favorite sandwich list" this would definitely be on it. Maybe I should start one. Anyway, you get the idea. Broiled or grilled salmon (you choose) with the MOST delicious basil dill mayonnaise you have ever tasted in your life. Hand me a spoon, people! Enjoy!

8
For the salmon:


2 1/2 lb. salmon, cut in 8 equal pieces
Salt and pepper
1 T. extra virgin olive oil

For the mayonnaise:

1 c. light mayonnaise
1/4 c. sour cream (or plain Greek yogurt)
3/4 t. white wine vinegar
1 small bunch fresh basil (about 1/4 c.)
3/4 c. fresh dill, chopped
2 green onions, chopped
1/4 t. salt
1/4 t. pepper
3 t. capers, drained

To assemble the sandwiches:

8 buns (I used whole wheat)
1/4 lb. mixed greens
For the salmon: Preheat the broiler or grill and season the salmon with salt, pepper and olive oil. If broiling, place on a sheet pan that has been sprayed with cooking spray and broil for 6-8 minutes,...
See the full directions on my site
Nutritions

Calories
247

Sodium
245mg
10% DV

Fat
12g
18% DV

Protein
12g
25% DV

Carbs
18g
6% DV

Fiber
1g
6% DV
Fish

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There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

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1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV