Sandwiches

Salmon Sandwiches with Basil Dill Mayonnaise

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This is at the top of my "all time favorite sandwich list". Well, if I had an "all time favorite sandwich list" this would definitely be on it. Maybe I should start one. Anyway, you get the idea. Broiled or grilled salmon (you choose) with the MOST delicious basil dill mayonnaise you have ever tasted in your life. Hand me a spoon, people! Enjoy!

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For the salmon:


2 1/2 lb. salmon, cut in 8 equal pieces
Salt and pepper
1 T. extra virgin olive oil

For the mayonnaise:

1 c. light mayonnaise
1/4 c. sour cream (or plain Greek yogurt)
3/4 t. white wine vinegar
1 small bunch fresh basil (about 1/4 c.)
3/4 c. fresh dill, chopped
2 green onions, chopped
1/4 t. salt
1/4 t. pepper
3 t. capers, drained

To assemble the sandwiches:

8 buns (I used whole wheat)
1/4 lb. mixed greens
For the salmon: Preheat the broiler or grill and season the salmon with salt, pepper and olive oil. If broiling, place on a sheet pan that has been sprayed with cooking spray and broil for 6-8 minutes,...
See the full directions on my site
Nutritions

Calories
247

Sodium
245mg
10% DV

Fat
12g
18% DV

Protein
12g
25% DV

Carbs
18g
6% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
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1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV