SandwichesAugust 17, 2013
Calories
247
Sodium
245mg
10% DV
Fat
12g
18% DV
Protein
12g
25% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Salmon Sandwiches with Basil Dill Mayonnaise
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This is at the top of my "all time favorite sandwich list". Well, if I had an "all time favorite sandwich list" this would definitely be on it. Maybe I should start one. Anyway, you get the idea. Broiled or grilled salmon (you choose) with the MOST delicious basil dill mayonnaise you have ever tasted in your life. Hand me a spoon, people! Enjoy!
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For the salmon:
2 1/2 lb. salmon, cut in 8 equal pieces
Salt and pepper
1 T. extra virgin olive oil
For the mayonnaise:
1 c. light mayonnaise
1/4 c. sour cream (or plain Greek yogurt)
3/4 t. white wine vinegar
1 small bunch fresh basil (about 1/4 c.)
3/4 c. fresh dill, chopped
2 green onions, chopped
1/4 t. salt
1/4 t. pepper
3 t. capers, drained
To assemble the sandwiches:
8 buns (I used whole wheat)
1/4 lb. mixed greens
2 1/2 lb. salmon, cut in 8 equal pieces
Salt and pepper
1 T. extra virgin olive oil
For the mayonnaise:
1 c. light mayonnaise
1/4 c. sour cream (or plain Greek yogurt)
3/4 t. white wine vinegar
1 small bunch fresh basil (about 1/4 c.)
3/4 c. fresh dill, chopped
2 green onions, chopped
1/4 t. salt
1/4 t. pepper
3 t. capers, drained
To assemble the sandwiches:
8 buns (I used whole wheat)
1/4 lb. mixed greens
For the salmon:
Preheat the broiler or grill and season the salmon with salt, pepper and olive oil. If broiling, place on a sheet pan that has been sprayed with cooking spray and broil for 6-8 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
245mg
10% DV
Fat
12g
18% DV
Protein
12g
25% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g9%
Monosaturated Fat4g30%
Cholesterol32mg10%
Sodium245mg10%
Potassium313mg8%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g18%
Vitamin A328IU6%
Vitamin B60.41000000000000003mg20%
Vitamin C5mg8%
Calcium79mg7%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.