Main DishesJune 28, 2016
Calories
212
Sodium
366mg
15% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Salsa Verde Tostadas
118
Simple chicken dinner made mostly in the slow cooker.
6
Chicken
4-6 boneless skinless chicken breasts
1 large (64oz) can green enchilada sauce
2 cups chicken broth
2 tbsp garlic powder
1 tbsp minced garlic
1 tbsp minced onions
salt/pepper to taste
Flour tortillas
½ cup peanut oil
*Tostada pairings - re-fried beans, cheese, tomatoes, sour cream, lettuce - anything you like to add to your tostadas
4-6 boneless skinless chicken breasts
1 large (64oz) can green enchilada sauce
2 cups chicken broth
2 tbsp garlic powder
1 tbsp minced garlic
1 tbsp minced onions
salt/pepper to taste
Flour tortillas
½ cup peanut oil
*Tostada pairings - re-fried beans, cheese, tomatoes, sour cream, lettuce - anything you like to add to your tostadas
Chicken
Combine chicken, enchilada sauce, broth & seasonings to slow cooker.
Cook on high for a minimum of 4-5 hours or low for 6-8 hours - stirring & turning every few hours
*Note- all slow cookers cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
366mg
15% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g14%
Monosaturated Fat9g57%
Cholesterol13mg4%
Sodium366mg15%
Potassium151mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7g1%
Vitamin A67IU1%
Vitamin B60.42000000000000004mg21%
Vitamin C6mg10%
Calcium13mg1%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.