Desserts
March 28, 2014
Calories
597
Sodium
306mg
12% DV
Fat
28g
43% DV
Protein
11g
23% DV
Carbs
84g
28% DV
Fiber
14g
57% DV
Samoa Milkshake
186
A thick creamy milkshake with crushed up Samoa cookies, toasted coconut, sweet caramel and chocolate fudge sauce.
2
5 samoa cookies
4 scoops of vanilla ice cream
3/4 cups milk
1/2 cup of shredded sweetened coconut
Chocolate fudge sauce
Caramel Sauce
4 scoops of vanilla ice cream
3/4 cups milk
1/2 cup of shredded sweetened coconut
Chocolate fudge sauce
Caramel Sauce
Toast the coconut in a pan over low heat
Rim the glass with chocolate fudge sauce and dip in the toasted coconut. Place glass in freezer to set.
Using blender or food processor mix the ice cream, milk, 1/4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
597
Sodium
306mg
12% DV
Fat
28g
43% DV
Protein
11g
23% DV
Carbs
84g
28% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
5g
36%
Monosaturated Fat
2g
18%
Cholesterol
9mg
3%
Sodium
306mg
12%
Potassium
467mg
13%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
39g
79%
Vitamin A
802IU
16%
Vitamin B6
0.8mg
40%
Vitamin C
3mg
5%
Calcium
314mg
31%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
