Main Dishes

Sardines Chopped Meat

45
16
1 kilo fish sardines
Half the parsley
Half a pack a green coriander
4 garlic cloves
Half teaspoon cumin
Half teaspoon red pepper
Half teaspoon black pepper
1 lemon fruit wrung
Salt
1 fruit hot peppers
Half a kilo tomatoes
1 green pepper
1 onion
¼ cup olive oil
¼ cup plain oil
1 tablespoon tomato sauce
Fish are cleaned well. Chop the fish in the mill with cilantro and parsley and half the amount of spices. Mix the above ingredients well. Then grind the tomatoes in a blender with the rest of the amount of spices, onions and chili. Then put the sauce in the casserole and form small balls of minced fish. Keep it green pepper rings and tomato rings Mix one tablespoon tomato sauce with lemon Oils are added to the existing casserole. Keep Casserole minced fish on the backburner heat. Then serve it in a gib dish.
Nutritions

Calories
84

Sodium
79mg
3% DV

Fat
7g
10% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
1.0g
4% DV