Main DishesJanuary 20, 2015
Calories
506
Sodium
694mg
28% DV
Fat
38g
59% DV
Protein
20g
40% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Saucy Skillet Cordon Blue with Rice
77
A quick and easy skillet meal, this Saucy Skillet Cordon Blue with Rice tastes just like the famous chicken dish without all the work.
4
1 pound chicken breast, cut into bite-sized pieces
1/4 cup diced, country ham
1/4 cup fat free chicken broth
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/4 teaspoon poultry seasoning
1 cup fat free half and half
4 wedges of spreadable Swiss cheese (I used Laughing Cow)
2 ounces reduced fat, diced, Swiss cheese
4 cups cooked, brown rice
1/4 cup diced, country ham
1/4 cup fat free chicken broth
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/4 teaspoon poultry seasoning
1 cup fat free half and half
4 wedges of spreadable Swiss cheese (I used Laughing Cow)
2 ounces reduced fat, diced, Swiss cheese
4 cups cooked, brown rice
Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the salt, pepper, and poultry seasoning over the chicken and sauté until cooked through, about 7 to 10 minutes.
De-glaze...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
694mg
28% DV
Fat
38g
59% DV
Protein
20g
40% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat2g16%
Monosaturated Fat12g78%
Cholesterol143mg48%
Sodium694mg28%
Potassium489mg13%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A1177IU23%
Vitamin B60.49000000000000005mg24%
Vitamin C4mg6%
Calcium400mg40%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
