Main Dishes

Saucy Skillet Cordon Blue with Rice

Christie Campbell
January 20, 2015
58

A quick and easy skillet meal, this Saucy Skillet Cordon Blue with Rice tastes just like the famous chicken dish without all the work.

4
1 pound chicken breast, cut into bite-sized pieces
1/4 cup diced, country ham
1/4 cup fat free chicken broth
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/4 teaspoon poultry seasoning
1 cup fat free half and half
4 wedges of spreadable Swiss cheese (I used Laughing Cow)
2 ounces reduced fat, diced, Swiss cheese
4 cups cooked, brown rice
Heat a large skillet coated with cooking spray over medium-high heat. Sprinkle the salt, pepper, and poultry seasoning over the chicken and sauté until cooked through, about 7 to 10 minutes. De-glaze...
See the full directions on my site
Nutritions

Calories
506

Sodium
694mg
28% DV

Fat
38g
59% DV

Protein
20g
40% DV

Carbs
21g
7% DV

Fiber
4g
16% DV
Poultry Dinner Low-Fat French

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Spinach Artichoke Chicken Casserole

11

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV