Main Dishes

Sausage and Sweet Potato Hash

Amber Brady
December 21, 2017
157

Sausage and Sweet Potato Hash is made easy with Alexia Sweet Potato Fries! Top it all off with a sunny side up egg for a great breakfast or breakfast for dinner option!

4
1 Tbsp olive oil
1 green bell pepper ( sliced or diced )
1 onion ( sliced or diced )
1 (14oz pkg) smoked sausage, halved and then sliced
1 bag Alexia Sweet Potato Fries ( cut into 1 to 1½-inch pieces )
eggs ( 1 per person )
salt and pepper ( or seasoned salt )

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Nutritions

Calories
80

Sodium
154mg
6% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
1g
6% DV
Breakfast

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Easy Spanish Omelette (Spanish Tortilla)

503

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV