Main Dishes

Sausage and Sweet Potato Hash

157

Sausage and Sweet Potato Hash is made easy with Alexia Sweet Potato Fries! Top it all off with a sunny side up egg for a great breakfast or breakfast for dinner option!

4
1 Tbsp olive oil
1 green bell pepper ( sliced or diced )
1 onion ( sliced or diced )
1 (14oz pkg) smoked sausage, halved and then sliced
1 bag Alexia Sweet Potato Fries ( cut into 1 to 1½-inch pieces )
eggs ( 1 per person )
salt and pepper ( or seasoned salt )

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Nutritions

Calories
80

Sodium
154mg
6% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
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Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV