Sausage, Apple & Sweet Poato Hash

Dana Kieffer
July 23, 2017
18

A combination of savoury and sweet, Sausage, Apple & Sweet Potato Hash is fresh, flavourful, easy to make, uses up leftover sausage and is great at any time of the day! Can all be made in one skillet for breakfast, lunch or dinner.

4
1 sweet potato, peeled and cubed
1 tbsp. butter & oil
½ tsp. salt & pepper
1 Gala apple, chopped
1 medium onion, chopped
¾ cup sliced mushrooms
2 cooked Italian sausages, sliced into 1 inch rounds
½ tsp. sage
¼ tsp. thyme
3 or 4 eggs
chopped fresh parsley (optional)
Add butter and oil to frying or cast iron pan and preheat to medium-low. Add sweet potatoes, salt and pepper and sauté, turning occasionally until crispy on the exterior and soft in the centre. Remove from...
See the full directions on my site
Nutritions

Calories
425

Sodium
565mg
23% DV

Fat
29g
45% DV

Protein
25g
50% DV

Carbs
11g
4% DV

Fiber
2g
11% DV

Dairy-Free Sugar Free

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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