Sausage, Apple & Sweet Poato Hash
18
A combination of savoury and sweet, Sausage, Apple & Sweet Potato Hash is fresh, flavourful, easy to make, uses up leftover sausage and is great at any time of the day! Can all be made in one skillet for breakfast, lunch or dinner.
4
1 sweet potato, peeled and cubed
1 tbsp. butter & oil
½ tsp. salt & pepper
1 Gala apple, chopped
1 medium onion, chopped
¾ cup sliced mushrooms
2 cooked Italian sausages, sliced into 1 inch rounds
½ tsp. sage
¼ tsp. thyme
3 or 4 eggs
chopped fresh parsley (optional)
1 tbsp. butter & oil
½ tsp. salt & pepper
1 Gala apple, chopped
1 medium onion, chopped
¾ cup sliced mushrooms
2 cooked Italian sausages, sliced into 1 inch rounds
½ tsp. sage
¼ tsp. thyme
3 or 4 eggs
chopped fresh parsley (optional)
Add butter and oil to frying or cast iron pan and preheat to medium-low. Add sweet potatoes, salt and pepper and sauté, turning occasionally until crispy on the exterior and soft in the centre. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
565mg
23% DV
Fat
29g
45% DV
Protein
25g
50% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
10g
64%
Cholesterol
130mg
43%
Sodium
565mg
23%
Potassium
294mg
8%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
11%
Vitamin A
1404IU
28%
Vitamin B6
0.26mg
13%
Vitamin C
8mg
14%
Calcium
660mg
66%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.