Muffins
Calories
27
Sodium
154mg
6% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Sausage Broccoli Egg Muffins
June 13, 2015
15
A delicious way to start the day off! Loaded with ground sausage and broccoli!
12
9 large eggs
8 ounces paleo ground sausage*, cooked and grease drained
1 cup steamed broccoli, chopped
¼ teaspoon salt
¼ teaspoon pepper
8 ounces paleo ground sausage*, cooked and grease drained
1 cup steamed broccoli, chopped
¼ teaspoon salt
¼ teaspoon pepper
1.Preheat oven to 350 degrees. Grease a muffin tin with coconut oil. Set aside.
2.Whisk together the eggs in a medium-sized mixing bowl; add in the ground cooked, broccoli, salt and pepper.
3.Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
154mg
6% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.32999999999999996g 1%
Polysaturated Fat 0.41000000000000003g 2%
Monosaturated Fat 0.41000000000000003g 2%
Cholesterol 1mg 0%
Sodium 154mg 6%
Potassium 59mg 1%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 0.8999999999999999g 1%
Vitamin A 89IU 1%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 7mg 11%
Calcium 7mg 0%
Iron 0.16999999999999998mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
