SoupsJanuary 13, 2015
Calories
334
Sodium
350mg
14% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
54g
18% DV
Fiber
13g
55% DV
Sausage, White Bean and Orzo Soup with Parmesan Kale Chip 'Dippers'
29
A hearty and comforting soup packed with sausage, white beans and orzo, and served with crispy parmesan kale chip 'dippers'.
6
Soup
300g spicy Italian sausage (roughly 3 large sausages), casings removed and cut into 1-inch peices
1 onion, peeled and diced
2 garlic cloves, minced
1/4 cup white wine
2 carrots, peeled and cut into small pieces
2 stalks celery, cut into small peices
5-6 cups chicken stock (depending on how thick you want the soup to be)
1 bay leaf
1/2 cup uncooked orzo
1 can white beans (cannellini or white kidney)
salt (to taste)
Parmesan Kale Chip Dippers
1 small bunch of kale (mine was 175g), stem removed and torn into bite-sized pieces
spray oil (to thinly coat Kale)
1-2 tbsp freshly ground Parmesan cheese
salt and pepper to taste
To serve:
Additional Parmesan cheese
Chopped parsley, to garnish
300g spicy Italian sausage (roughly 3 large sausages), casings removed and cut into 1-inch peices
1 onion, peeled and diced
2 garlic cloves, minced
1/4 cup white wine
2 carrots, peeled and cut into small pieces
2 stalks celery, cut into small peices
5-6 cups chicken stock (depending on how thick you want the soup to be)
1 bay leaf
1/2 cup uncooked orzo
1 can white beans (cannellini or white kidney)
salt (to taste)
Parmesan Kale Chip Dippers
1 small bunch of kale (mine was 175g), stem removed and torn into bite-sized pieces
spray oil (to thinly coat Kale)
1-2 tbsp freshly ground Parmesan cheese
salt and pepper to taste
To serve:
Additional Parmesan cheese
Chopped parsley, to garnish
Soup
Heat a medium pot over medium heat. Add the sausages and cook until browned and cooked through. Set aside on a paper-towel lined plate while other ingredients cook.
Remove all but 1 tbsp of grease from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
350mg
14% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
54g
18% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9600000000000001g4%
Polysaturated Fat0.88g5%
Monosaturated Fat1g8%
Cholesterol7mg2%
Sodium350mg14%
Potassium1622mg46%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar6g13%
Vitamin A2146IU42%
Vitamin B60.48mg24%
Vitamin C8mg14%
Calcium200mg20%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
