Side DishesJanuary 01, 2014
Calories
112
Sodium
18mg
0% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Sauteed Green Beans with Wild Mushrooms
116
Great side dish for the holidays.
8
2 pounds green beans, stemmed
3 TBSP olive oil
1 pound shitake, cremini, or other wild mushrooms, thinly sliced
1 small red onion, thinly sliced
2 garlic cloves, minced
¼ cup dry white wine
1 tsp chopped fresh thyme, or ¼ tsp. dried thyme
2 TBSP unsalted butter, softened
3 TBSP olive oil
1 pound shitake, cremini, or other wild mushrooms, thinly sliced
1 small red onion, thinly sliced
2 garlic cloves, minced
¼ cup dry white wine
1 tsp chopped fresh thyme, or ¼ tsp. dried thyme
2 TBSP unsalted butter, softened
Prepare a large bowl of ice water. Set aside.
Bring a large pot of salted water to a boil. Add the green beans and cook for 1-2 minutes, until crisp-tender. Drain the green beans, then submerge them in the ice water for 2-3 minutes.
Sprinkle salt over the cut garlic, onions and mushrooms. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the mushrooms, onion and garlic, and cook, stirring occasionally, until the mushrooms are nicely browned, about 7-8 minutes. Add the wine and cook for 1 minute.
Add the green beans and thyme and cook until heated through. Serve warm.
Nutritions
Calories
112
Sodium
18mg
0% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g6%
Monosaturated Fat5g35%
Cholesterol8mg2%
Sodium18mg0%
Potassium120mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A267IU5%
Vitamin B60.14mg7%
Vitamin C5mg8%
Calcium29mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.