Sandwiches April 14, 2016
Calories
1301
Sodium
490mg
20% DV
Fat
43g
66% DV
Protein
177g
354% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
Savory Tuna Sandwich Cake
186
Savory Tuna Sandwich Cake (Swedish Smörgåstårta) - is a savory layered cake using sandwich bread with various filling and toppings.
16
350g (12.3oz) Canned Tuna
150g (5.3oz) Mayonnaise
100g (3.5oz) Sour Cream
60g (2oz) Sweet Corn
2 Hard Boiled Eggs
Spring Onion
Salt & Pepper to taste
Fresh Parsley
Sandwich Bread (16 slices without crust)
Garnish:
60g (2oz) Grated cheese (Cheddar/Edam or Gouda)
6 Small Tomatoes
1 Small Cucumber (16 Slices)
Lemon (4 thin slices) – Optional
Fresh Dill (a few sprigs) - Optional
150g (5.3oz) Mayonnaise
100g (3.5oz) Sour Cream
60g (2oz) Sweet Corn
2 Hard Boiled Eggs
Spring Onion
Salt & Pepper to taste
Fresh Parsley
Sandwich Bread (16 slices without crust)
Garnish:
60g (2oz) Grated cheese (Cheddar/Edam or Gouda)
6 Small Tomatoes
1 Small Cucumber (16 Slices)
Lemon (4 thin slices) – Optional
Fresh Dill (a few sprigs) - Optional
In a food processor blend tuna, sweetcorn, mayonnaise, sour cream, hard-boiled eggs, salt and pepper. Process until smooth.
Wash and finely chop parsley.
On a serving tray (or a square cake board) layer 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1301
Sodium
490mg
20% DV
Fat
43g
66% DV
Protein
177g
354% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 11g 72%
Monosaturated Fat 15g 96%
Cholesterol 312mg 104%
Sodium 490mg 20%
Potassium 2263mg 64%
Protein 177g 354%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 4g 9%
Vitamin A 17138IU 342%
Vitamin B6 3mg 190%
Vitamin C 19mg 32%
Calcium 143mg 14%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
