Main DishesJanuary 26, 2015
Calories
203
Sodium
805mg
33% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
Savory Winter Beef Stew
122
This is a comforting and flavorful stew that tastes almost as good as Mom used to make :)
6
3 tablespoons olive oil
1 1/2 pounds cubed beef stew meat
1 med onion, diced
3 cloves garlic, minced
1 can/bottle of beer
3 1/2 cups beef broth
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 1/2 teaspoon sugar
1 teaspoon paprika
4 potatoes, cubed
4 carrots, sliced
1 cup peas
2 sprigs Thyme
2 sprigs Rosemary
finely chopped fresh parsley
1 1/2 pounds cubed beef stew meat
1 med onion, diced
3 cloves garlic, minced
1 can/bottle of beer
3 1/2 cups beef broth
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 1/2 teaspoon sugar
1 teaspoon paprika
4 potatoes, cubed
4 carrots, sliced
1 cup peas
2 sprigs Thyme
2 sprigs Rosemary
finely chopped fresh parsley
Heat oil in large pot or Dutch oven over medium-high heat. Season beef. Working in 2 batches, brown meat on all sides, 6 minutes. Remove to plate.
Add onion to pot and reduce heat to low. Cook, stirring,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
805mg
33% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g6%
Monosaturated Fat6g38%
Cholesterol9mg3%
Sodium805mg33%
Potassium691mg19%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A14863IU297%
Vitamin B60.4700000000000001mg23%
Vitamin C25mg42%
Calcium88mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.