SaladsJanuary 24, 2017
Calories
596
Sodium
174mg
7% DV
Fat
14g
21% DV
Protein
20g
40% DV
Carbs
105g
35% DV
Fiber
35g
143% DV
Savoy Cabbage Salad With Apple Cider Tahini Dressing
151
Savoy cabbage beautifully chopped and dressed in an apple cider tahini dressing. This salad has all the digestive gut-healing properties you need to start off the month!
2
2 cups of purple or green savoy cabbage
1 apple, cored and sliced
½ cup of chopped carrots
½ black beans, rinsed and drained
DRESSING:
1 Tablespoon lemon juice
? cup of apple slices
? cup of tahini
1 teaspoon coconut sugar
½ teaspoon dill
½ teaspoon mint
1 Tablespoon nutritional yeast
6 Tablespoons of coconut milk
1 teaspoon avocado oil
½ teaspoon Himalayan salt
dash of black pepper
1 apple, cored and sliced
½ cup of chopped carrots
½ black beans, rinsed and drained
DRESSING:
1 Tablespoon lemon juice
? cup of apple slices
? cup of tahini
1 teaspoon coconut sugar
½ teaspoon dill
½ teaspoon mint
1 Tablespoon nutritional yeast
6 Tablespoons of coconut milk
1 teaspoon avocado oil
½ teaspoon Himalayan salt
dash of black pepper
In a large bowl add the purple cabbage, 1 apple cored and sliced, carrots and black beans. Chop up very fine with a fork and knife. Set in two bowl.
In the blender add the dressing ingredients: lemon juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
174mg
7% DV
Fat
14g
21% DV
Protein
20g
40% DV
Carbs
105g
35% DV
Fiber
35g
143% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g11%
Monosaturated Fat2g18%
Cholesterol6mg2%
Sodium174mg7%
Potassium1827mg52%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber35g143%
Sugar35g70%
Vitamin A8663IU173%
Vitamin B60.8mg40%
Vitamin C84mg140%
Calcium122mg12%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.