Side Dishes
July 18, 2013
Calories
144
Sodium
1745mg
72% DV
Fat
11g
17% DV
Protein
0.1g
0% DV
Carbs
6g
2% DV
Fiber
0.4g
1% DV
Scallion-and-Benne Cucumber Noodles
Light and tasty - and I don't even like cucumbers!
6
6 large cucumbers
4 tsp kosher salt
2/3 cup thinly sliced green onions, white & green parts
1/2 cup plus 2 TBSP rice vinegar
2 TBSP honey
1 tsp sesame oil
Toasted sesame seeds
Feta cheese crumbles
4 tsp kosher salt
2/3 cup thinly sliced green onions, white & green parts
1/2 cup plus 2 TBSP rice vinegar
2 TBSP honey
1 tsp sesame oil
Toasted sesame seeds
Feta cheese crumbles
Peel cucumbers. Cut into thin strips (use the julienne blade of a mandoline if you have one). Toss together cucumbers and salt, and drain in a colander for 30 minutes.
Toss together green onions, next 3 ingredients and drained cucumbers. Sprinkle with sesame seeds and feta cheese.
Nutritions
Calories
144
Sodium
1745mg
72% DV
Fat
11g
17% DV
Protein
0.1g
0% DV
Carbs
6g
2% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
32%
Cholesterol
4mg
1%
Sodium
1745mg
72%
Potassium
17mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
6g
12%
Vitamin A
1009IU
20%
Vitamin B6
0.31mg
15%
Vitamin C
0.4mg
0%
Calcium
1.0mg
0%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
