AppetizersNovember 05, 2013
Calories
487
Sodium
3448mg
143% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
Scampi Provencale
109
4
16 uncooked jumbo shrimp,
1 tablespoon butter,
1 ounce white wine,
1 teaspoon minced garlic,
1 tablespoon diced onion,
1/4 cup whipping cream,
chopped parsley or thyme,
2 tablespoons each - diced tomatoes and red or yellow peppers,
salt and pepper to taste.
1 tablespoon butter,
1 ounce white wine,
1 teaspoon minced garlic,
1 tablespoon diced onion,
1/4 cup whipping cream,
chopped parsley or thyme,
2 tablespoons each - diced tomatoes and red or yellow peppers,
salt and pepper to taste.
In a medium frying pan heat the butter and stir in the garlic, onion and diced pepper until they are soft. Add the shrimp, cook for 1 minute on each side and deglaze with the white wine. When the wine evaporates, add the chopped tomato, cream and parsley, reduce the sauce slightly and season with salt and pepper to taste. Garnish with fresh basil and serve with garlic bread. Scampi Provencale is the perfect recipe for whenever you need an easy and very tasty appetizer, to go with a glass of nice white wine.
Nutritions
Calories
487
Sodium
3448mg
143% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat12g77%
Monosaturated Fat6g40%
Cholesterol107mg36%
Sodium3448mg143%
Potassium154mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.30000000000000004g0%
Vitamin A352IU7%
Vitamin B64mg248%
Vitamin C6mg10%
Calcium19mg1%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.