Side DishesJuly 24, 2017
Calories
217
Sodium
59mg
2% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
Schezwan Tawa Pulao By Harpal
38
Schezwan Tawa Pulao is India street food loved by all food lovers, now it getting popular all around the world.it very easy and quick to make at home.Pulao is another mixed rice dish popular in Indian cuisine. Although some of its varieties are associated with Persian influence in north India
4
5 tbsp Ching's Schezwan Chutney
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
Salt
1 1 /2 tbsp Pav Bhaji Masala
1 Diced Onion
½ Diced Capsicum
½ Cup Blanched Cauliflower
1 Diced Tomato
¼ cup Blanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
Salt
1 1 /2 tbsp Pav Bhaji Masala
1 Diced Onion
½ Diced Capsicum
½ Cup Blanched Cauliflower
1 Diced Tomato
¼ cup Blanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
Nutritions
Calories
217
Sodium
59mg
2% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol10mg3%
Sodium59mg2%
Potassium554mg15%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A1130IU22%
Vitamin B60.56mg28%
Vitamin C39mg65%
Calcium62mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.