Side Dishes
July 24, 2017
Calories
217
Sodium
59mg
2% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
Schezwan Tawa Pulao By Harpal
12
Schezwan Tawa Pulao is India street food loved by all food lovers, now it getting popular all around the world.it very easy and quick to make at home.Pulao is another mixed rice dish popular in Indian cuisine. Although some of its varieties are associated with Persian influence in north India
4
5 tbsp Ching's Schezwan Chutney
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
Salt
1 1 /2 tbsp Pav Bhaji Masala
1 Diced Onion
½ Diced Capsicum
½ Cup Blanched Cauliflower
1 Diced Tomato
¼ cup Blanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
Salt
1 1 /2 tbsp Pav Bhaji Masala
1 Diced Onion
½ Diced Capsicum
½ Cup Blanched Cauliflower
1 Diced Tomato
¼ cup Blanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
Nutritions
Calories
217
Sodium
59mg
2% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
46%
Cholesterol
10mg
3%
Sodium
59mg
2%
Potassium
554mg
15%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
7g
15%
Vitamin A
1130IU
22%
Vitamin B6
0.56mg
28%
Vitamin C
39mg
65%
Calcium
62mg
6%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
