Scrambled egg
A simple breakfast on the table every week
1
2 large eggs
2 tablespoons butter, diced (ice-cold)
2 tablespoons Milk
salt and pepper
1 slice of toast (optional)
2 tablespoons butter, diced (ice-cold)
2 tablespoons Milk
salt and pepper
1 slice of toast (optional)
Break the eggs into a sauce pan, place on the lowest heat possible,season the eggs and add butter.Stir the eggs frequently to combine the yolks with the whites.
The eggs will take about 4-5 minutes to scramble – they should still be soft and quite lumpy. Don’t let them get too hot
Add the milk at the last minute, then serve it on warm plate
Optional : you can serve it with a slice of toast
Nutritions
Calories
366
Sodium
312mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
2g
12%
Monosaturated Fat
7g
45%
Cholesterol
64mg
21%
Sodium
312mg
13%
Potassium
298mg
8%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
791IU
15%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
2%
Calcium
69mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
