Scrambled egg
A simple breakfast on the table every week
1
2 large eggs
2 tablespoons butter, diced (ice-cold)
2 tablespoons Milk
salt and pepper
1 slice of toast (optional)
2 tablespoons butter, diced (ice-cold)
2 tablespoons Milk
salt and pepper
1 slice of toast (optional)
Break the eggs into a sauce pan, place on the lowest heat possible,season the eggs and add butter.Stir the eggs frequently to combine the yolks with the whites.
The eggs will take about 4-5 minutes to scramble – they should still be soft and quite lumpy. Don’t let them get too hot
Add the milk at the last minute, then serve it on warm plate
Optional : you can serve it with a slice of toast
Nutritions
Calories
366
Sodium
312mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat2g12%
Monosaturated Fat7g45%
Cholesterol64mg21%
Sodium312mg13%
Potassium298mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A791IU15%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium69mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.