Main DishesJanuary 24, 2014
Calories
454
Sodium
1914mg
79% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
100g
34% DV
Fiber
6g
27% DV
Scratch Honey Garlic Sauce
24
Better than store bought and easy too!!
5
1) 1/2 Cup Honey
2) 1/2 Consume, beef, or chicken broth
3) 1/4 Brown Sugar
4) 1 tbsp Molasses
5) 3 Cloves Garlic, finely chopped
6) 2 tbsp White Vinager
7) 3 tbsp Soy Sauce
8) 2 tsp Cornstarch
9) 1/2 tsp Ground Ginger
10) 1/4 Cold Water
2) 1/2 Consume, beef, or chicken broth
3) 1/4 Brown Sugar
4) 1 tbsp Molasses
5) 3 Cloves Garlic, finely chopped
6) 2 tbsp White Vinager
7) 3 tbsp Soy Sauce
8) 2 tsp Cornstarch
9) 1/2 tsp Ground Ginger
10) 1/4 Cold Water
A) Combine broth with Vinegar, honey and garlic, bring to a boil.
B) Add sugar, soy sauce, molasses and spices. Stir well and bring to a boil.
C) Mix Cornstarch with water, stir until there are no lumps.
D) Add cornstarch mix to boiling mixture in the pot. Stir well.
E) Add meat and simmer for 30-45 minutes, or use as a dipping sauce!
Nutritions
Calories
454
Sodium
1914mg
79% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
100g
34% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat2g13%
Cholesterol4mg1%
Sodium1914mg79%
Potassium627mg17%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar38g76%
Vitamin A2241IU44%
Vitamin B60.7700000000000001mg38%
Vitamin C27mg46%
Calcium149mg14%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.