Seafood Korean Pancake
63
Haemul jeon is a popular-Korean savory pancake made with chive and seafood.
4 people
Pancake Ingredients:
100 g Plain flour
50 g Corn flour
1 egg
170 ml Sparkring water
Topping Ingredients:
3 Spring onion ( 80g )
20 g chive
1/2 Red pepper
150 g Seafood mix
3-4 tbsp Sesame oil
Dipping sauce:
3 tbsp Soy sauce
1 tbsp Vinegar
1 tbsp Spring onion ( chopped )
1 pinch Grated garlic
100 g Plain flour
50 g Corn flour
1 egg
170 ml Sparkring water
Topping Ingredients:
3 Spring onion ( 80g )
20 g chive
1/2 Red pepper
150 g Seafood mix
3-4 tbsp Sesame oil
Dipping sauce:
3 tbsp Soy sauce
1 tbsp Vinegar
1 tbsp Spring onion ( chopped )
1 pinch Grated garlic
[INSTRUCTIONS]
1. Cut the chives in 3-4 cm lengths.
2. Thinly slice the red pepper.
3. Halve the spring onions lengthways and then cut them in thin diagonal slices.
4. Chop a...
See the full directions on my site
Nutritions
Calories
1357
Sodium
15220mg
634% DV
Fat
53g
82% DV
Protein
25g
50% DV
Carbs
206g
70% DV
Fiber
40g
160% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 11g 69%
Monosaturated Fat 30g 188%
Cholesterol 110mg 37%
Sodium 15220mg 634%
Potassium 1669mg 47%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 40g 160%
Sugar 33g 67%
Vitamin A 15143IU 302%
Vitamin B6 5mg 255%
Vitamin C 89mg 148%
Calcium 175mg 17%
Iron 16mg 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
